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Helping New Yorkers reduce anxiety and improve relationships

 
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Hi, I'm Anna

I’m a Licensed Creative Arts Therapist in Brooklyn. I love helping the folks I work with reconnect to what excites them in their lives. I use a mindfulness based approach to help people stay in the present moment. Together, we will bring attention to the body to make space for what you’re feeling. I will support you to feel confident expressing yourself clearly with others. Together, we'll create a compassionate space for self-reflection and empowerment.

 

Specialties:

Dating & Couples


We will develop clarity around what you’re looking for as well as notice any patterns in relationships. I will support you in using direct communication to clarify needs and improve intimacy in the partnership.

Self Esteem

If you are feeling held back by negative thought patterns, we will discuss where those beliefs come from, reflect on your strengths, and cultivate inner self trust.

Perfectionism


Anxiety and perfectionism are often linked, showing that you care about what you do. However, this can turn into unrealistic expectations for yourself. We can explore ways to reprioritize.

Life Transitions


Perhaps you’re feeling burnt out and are wanting to improve your work-life balance. Going through a breakup finding yourself reconnecting to yourself and your support network. Moving to a new place or deciding where you want to be. Seeing changes happen in your friend groups. We will be curious about your goals in a supportive space, help you through the transition by connecting to safety or groundedness, and see where you would like to go from here.

 
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"Mental health is the importance of connection to ourselves and others."

 

26 Court St. Suite 2402 Brooklyn, NY 11242

732-638-9635