Helping New Yorkers reduce anxiety and improve relationships
Hi, I'm Anna
I’m a Licensed Creative Arts Therapist in Brooklyn. I love helping the people I work with reconnect to what excites them in their lives. I use a mindfulness based approach to help people be present in the moment. We will bring attention to the body to make space for what you’re feeling. I will support you to feel confident expressing yourself clearly with others. Together, we'll create a compassionate space for self-reflection and empowerment.
Specialties:
Dating & Couples
We will develop clarity around what you’re looking for as well as notice any patterns in relationships. I will support you in using direct communication to clarify needs and improve intimacy in the partnership.
Self Esteem
If you are feeling held back by negative thought patterns, we will discuss where those beliefs come from, reflect on your strengths, and cultivate inner self trust.
Perfectionism
Anxiety and perfectionism are often linked, showing that you care about what you do. However, this can turn into unrealistic expectations for yourself. We can explore ways to reprioritize.
Life Transitions
Perhaps you’re feeling burnt out at work, going through a breakup, moving to a new place, or seeing changes in your friend group. We will be curious about your goals in a supportive space, to help you through the transition by exploring where you would like to go from here.
26 Court St. Suite 2402 Brooklyn, NY 11242
21 S Chestnut St., New Paltz, NY 12561