Are you feeling tense and tight? Worried about the future and difficulty coping with feelings of uncertainty?
I often work with:
- Generalized anxiety and social anxiety
- Relationship challenges
- Professional burnout
- Life Transitions
- Cultural identity (Latinx)
- Creative professions
I help my clients to practice mindfulness and slowing down. To reframe negative thought patterns and improve sense of self-esteem, compassion, and acceptance. I support clients to reach personal goals and enhance direct communication in relationships.
I completed my undergraduate degree at Lesley University in Expressive Arts Therapy with a Minor in Holistic Psychology and a master's program in Music Therapy at New York University.